ABOUT US

You deserve a
safe space.

The In-Between Therapy and Wellness is driven by a powerful vision.

We envision a world where Black and Brown women have equal access to unbiased, knowledgeable therapy, enabling them to break free from limiting societal beliefs and forge new pathways to healing and growth.

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Our approach is rooted in supporting clients to achieve their fullest potential and thrive in all aspects of their lives.

Through our compassionate and empowering therapy, we aim to create transformative experiences for our clients. By addressing and dismantling societal barriers, we empower them to overcome limitations, embrace their true selves, and embark on a journey of personal growth.

Our holistic approach extends beyond individual healing, fostering stronger, healthier, and more fulfilling relationships with oneself and others.

In our envisioned world, Black and Brown women are equipped with the tools and resources they need to navigate life's challenges, fostering resilience and well-being. We are committed to playing a pivotal role in making this vision a reality, offering a safe and inclusive space where our clients can flourish and thrive.

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frequently asked questions

do we accept insurance?
Yes, in fact we accept 20 providers.
what are the specialities & strengths of TIB?
Parenting, Self- Esteem, Women Issues.

I believe that my work tends to resonate most with women and men who are struggling with their self concept and ability to self-trust. I also enjoy using contemporary culture and news to conceptualize and understand human behavior.
What can clients expect to take away from sessions with you?
My clients can expect to began to eradicate self-limiting beliefs and ideas about their lives and circumstances. My clients can also expect a safe, nonjudgmental, and inviting healing environment to be vulnerable and honest in order to promote change.
what insurances are accepted?
As of now, Aetna, All Savers, All Med, Cigna, EAP; Cigna, EAP; Evernorth. EAP; United Health/Optum, United Health/Optum, Evernorth, Golden Rule, Humana, Oscar, Optumhealth Complex Medical Conditions, Oxford, United Healthcare Life Insurance, United Healthcare Shared Services, United Healthcare Student Resources
what AGES DOES TIB HELP?
Adults (18-64)
What treatment methods and tools do we utilize?
Our sessions are virtual. I'm trained in evidence based brief therapy approaches as well as a systemic and relational way of processing relevant clinical information.

Meet the therapist
behind the vision

Tiffinie Swan. Woman. Mom. Partner. Therapist.

Life encompasses countless facets, doesn't it?
Yet, when we consciously choose to prioritize our mental well-being and forge a path that nurtures our own health, we not only benefit ourselves but also those who cherish us.
In doing so, we wholeheartedly embrace the exquisite beauty of this journey and the delightful experiences it bestows upon us.

I am fortunate to have found Tiffinie, the perfect nature In her sessions, I never felt judged or uncomfortable speaking my truth. She comprehends my background and culture, making the process smoother. It's not your typical therapy; she offers valuable insights that help me better understand myself."

anonymous

Tiffinie has helped me learn to feel comfortable coloring outside the lines. She has assisted me in seeing the world with a much wider lens, which has helped me to see myself and others in a more compassionate and loving way.

anonymous

"Oftentimes, I feel like I'm on FaceTime with a friend – someone who deeply cares about my growth and stability as a Black woman in this world."

anonymous

"Tiffinie's ability to validate while also holding me accountable to my words has been a game changer for me and serves as a model in the relationships I choose to have in life."

anonymous

"I've never felt more understood and heard. Due to my childhood trauma, I did not always feel like my feelings mattered. But Tiff has helped build my self-esteem and confidence to know that I matter."

anonymous

"I love your recommendations. I feel like you always have a book, podcast, or article that relates to my situation. I always leave our sessions with something that keeps my wheels turning and helps me continue to grow."

anonymous

"Tiffinie changed my outlook on therapy completely. She reassured me that it's okay to be myself and provided an eye-opening experience. I'm grateful for taking a leap of faith and having such an amazing person in my life."

anonymous
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